Are You Rest-Less...

Is the shutdown

stealing your shut-eye?

Cuddle Up for Yoga Sleep Training:

30-Days of Restorative yoga to repair your sleep patterns & regenerate your life. Learn guided breathing for deep relaxation and Yoga Nidra to bliss out with divine sleep.

“The best bridge between despair and hope is a good night’s sleep.” - E. Joseph Cossman

Do You Find Yourself Saying:

I’m exhausted...why can’t I F***in sleep?

Why do I wake up tired AF?

Does my lack of Zs make it harder to lose my LBs?

Why can’t I make it a whole day without a nap or nervous break down?

How much wine, melatonin, weed & sex will help me sleep through the night?

Rest-less? You need to stress-less.

“Without enough sleep, we all become tall two-year-olds.” - JoJo Jense

Sleep Like A Baby

The body recharges during periods of deep sleep repairing tissue, resting muscles, balancing hormones and boosting immunity.

This past year has been metabolically expensive and emotionally exhausting. Being on high alert, under stress, and in a continuous trauma response, takes a toll on the body, mind & spirit.

Slow down & rest your weary head with me.

This 30-Day Course Includes:

Daily Tips for Bedtime Bliss
Weekly Live Zoom Restorative Yoga Classes: Tues & Thurs Evening Turn Down/Tuck In Service (also recorded)
Pre-Recorded Bedtime Practices
Yoga Nidra / Guided Meditations /Reiki Relaxation
Playlists & Bedtime Stories
One 1-to-1 support call with Suzy Nece
Science of Sleep & Natural Supplements

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.” - Elizabeth Gilbert

Deep Relaxation & Yoga Nidra

Count Breaths, Not Sheep
Body Mapping for Deep Rest
DIY Yogic Sleep
Grounding Meditations

Restorative Yoga

Rest & Digest
Bedtime Stories
Good Night Moon (Yin Yoga Sequence)
Invert to Down Regulate

Breath & Life Style

The Nervous System/Sleep Cycles/Brain States
Circadian Rhythms & Bedtime Rituals
Tips for Bedtime Bliss

Choose a Pricing Option

$350