Day 4: Water Your Dreams | Suzy Nece

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Wake Me When It's Over: Yoga for Better Sleep

Wake Me When It's Over: Yoga for Better Sleep

Welcome - Here's Your Cuddle Schedule

WEEK ONE: The Nature of Rest

Day 1: Feeling Rip Van Winkled (67:34)
Day 2: The Three Physicians
Day 3: What's Your Sleep Spirit Animal
Day 4: Water Your Dreams
Day 5: Bedroom Zoom (56:18)
Day 6: Pillow Talk with Acupuncturist, Kia Sinay (42:09)
Day 7: You're an Animal in the Bedroom (Week One Recap)

WEEK TWO: The Nature of Time

Day 8: Bedroom Zoom-Story Time Yin (68:38)
Day 9: Time After Time
Day 10: The Rhythm Is Gonna Get You
Day 11: Waves Clearing & Cleansing
Day 12: The Pace of What is Real (54:04)
Day 13: Pillow Talk with Kia Sinay (Body Clock) (41:24)
Day 14: Lullaby & Good Night

WEEK THREE: The Nature of Patience

Day 15: Bedroom Zoom-Guided Audio Meditation (4:03)
Day 16: Slow Down, Pace Yourself
Day 17: Get Creative in the Bedroom
Day 18: Ancient Wisdom for Deep Sleep - Ayurveda
Day 19: Bedroom Zoom (61:13)
Day 20: Pillow Talk with Acupuncturist, Kia Sinay (49:52)
Day 21: I AM...

WEEK FOUR: The Yoga of Sleep

Day 22: Bedroom Zoom-Story Time Yin (58:44)
Day 23: Eating for Better Sleep (54:00)
Day 24: CBD Pillow Talk & "Herbal" Sleep Supplements (56:01)
Day 25: Nature of Yoga - Return to Healing
Day 26: Bedroom Zoom - Yoga Nidra
Day 26: Hormo-tional? Rest Your Third Eye
Day 27: Beauty Sleep & Kama Snooz'tra
Day 28: All Nighter: Vagus Anyone?
Day 29: The Nature of Healing - Somatic Therapies for Sleep (29:02)
Final Bedroom Zoom Meeting

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Day 4: Water Your Dreams

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