Wake Me When It's Over: Yoga for Better Sleep
WEEK ONE: The Nature of Rest
WEEK TWO: The Nature of Time
WEEK THREE: The Nature of Patience
WEEK FOUR: The Yoga of Sleep
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Day 22: Bedroom Zoom-Story Time Yin (58:44)
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Day 23: Eating for Better Sleep (54:00)
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Day 24: CBD Pillow Talk & "Herbal" Sleep Supplements (56:01)
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Day 25: Nature of Yoga - Return to Healing
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Day 26: Bedroom Zoom - Yoga Nidra
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Day 26: Hormo-tional? Rest Your Third Eye
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Day 27: Beauty Sleep & Kama Snooz'tra
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Day 28: All Nighter: Vagus Anyone?
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Day 29: The Nature of Healing - Somatic Therapies for Sleep (29:02)
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Final Bedroom Zoom Meeting
