Up-Cycle Your Life with Us.
Time to rise from the ashes, Phoenix. Rebuild your spirit from the ground up.
Virtual Course Begins: 1/22/25
What can you unearth from the rubble of 2024?
Compost the lessons of this last year into sustainable daily rituals for health and resilience.
Learn how to repurpose stress, anxiety, emotions into fuel for implementing long term change from the inside out.
Feel like your life is not your own?
What you do each day creates the reality and quality of your life.
2025 Up-Cycle Your Life in 21 Days
Ancient Wisdom for Modern Living
Refresh your life and reframe your habits with the 6 Rs:
REFUSE, REDUCE, REUSE, RECYCLE, REGENERATE, REJOICE
Join Suzy Nece & Shelley Williams on this 21 day journey to initiate & stabilize the changes that accompany the activation of a new year & a new you.
Daily stepping stones to transformation:
- Live stream & pre-recorded energizing yoga practices
- Weekly Live Virtual Happy Hour Class (zoom/FB group)
- Daily Email with action items, nutrition & lifestyle inspiration
- Downloadable Daily Habit Tracker & Meditation Log
- Motivational tools of pranayama, meditation & mantra to commit to your path
*Up-Cylce can be self paced or join our supportive community for live zoom classes.*
Create a “new normal” this year
What if your norm wasn’t living in fear, being over stressed & overwhelmed…What if you valued yourself and your time more now. What if you got enough sleep, fueled your body with good choices, empowered your immune system with a consistent yoga practice and learned how to breathe more love and laughter into your day. What if you were surrounded by positive people and supported in this process as you grow, thrive & vibe with like minded accepting human-BEings.
Tap into yoga’s ancient wisdom for modern living to align your daily rhythms and restore your sanity, re-charge your spirit, re-discover yourself and re-invent your life.
Course Curriculum
- DAY 15-The Ritual is Perception & Perspective (87:08)
- DAY 16 - The Body as a Temple/ Root Chakra Recharge (68:51)
- DAY 17 - Finding Joy/ Second Chakra/ Upcycle Your Creativity
- DAY 18- 3rd Chakra/Intention and Action
- DAY 19 - Heart Chakra/ Love is the Bridge
- DAY 20- Throat Chakra/ Sing your Intentions into Being
- DAY 21- Third Eye & Crown Chakra- Co-Create with the Universe
- Namaste & Bonus Practice! (63:38)
- Closing Circle Zoom (191:06)
Up-Cycle Your Life
Recycle your happy!
Recharge the quality of your life.
Up-cycling, also known as creative reuse, is the process of transforming by-products, waste materials, useless, or unwanted products into new materials or products of better quality and environmental value.
"If you use these tools, your effort is really for everyone, because your joy, your happiness, your peace, and your heaven are contagious. When you are happy, the people around you are happy too, and it inspires them to change their own world.” – Don Miguel Ruiz
