“It's often said that change is the only constant in life. Yet humans are evolutionarily predisposed to resist change because of the risk associated with it. Despite this resistance to change, it is more important than ever.”

- David Van Rooy

Welcome Yogis,

Thank you for taking the first step toward Up-Cycling Your Life! 

Diverse ecosystems (YOU are an ecosystem) are constantly changing. Moods are dynamic weather patterns, and life happens in waves. 

"If we don't change, we don't grow. If we don't grow, we aren't really living." - Gail Sheehy

What is Upcycling?

Upcycling Is Alchemy!  It is re-creating, turning one’s trash into treasure. In this course, you will upcycle your mundane routine into deeply mindful, personal practices, aligned with intention. Creating daily rituals that enhance your personal ecosystem, re-purpose yourself and transform your life. Upcycling, reframing our point of view, in order to receive life fully, and motivate sustainable & positive change.  

These daily rituals enrich the soil for us to: 

• Turn struggle into opportunity
• Cultivate flexibility & strength of body, mind, spirit
• Adapt & Up-level our perspective
• Gracefully weather life’s storms with the breeze of breath
• Co-create with whatever is a challenge in the moment
• Fall back in love with our life via Gratitude
• Return to the beauty of simplicity and presence
• Apply the concepts of eco-friendly living (The 6 Rs) to the totality of your life 

Over the course of the next 21 days you will lean into community and unearth the ancient wisdom within through daily ritual. 

Each day, you will be re-introduced to timeless methods, rituals & paths for transformation as a way to re-source & re-frame the experience you are having for your 

One. Precious. Life.

Re-imagine ritual, and think evolution not resolution! Rituals add substance to your life. They are sacred and welcome. Great habits are practiced daily: That’s why it’s called yoga practice not yoga perfect. The framework of our daily rituals are simple. They revolve around:

• Daily movement practice punctuated throughout the day
• Daily meditation ritual
• Daily consciousness/ sacred reading & contemplation
• Daily journal ritual
• Simple Ayurvedic morning & evening ritual
• Presence ritual
• Giving back/ Connection ritual 

Light a candle. Fire up some sage. Treat yourself to a new journal dedicated to your personal evolution. Roll out your mat and breathe. Not everything has to change for everything to change. Let’s begin together!

Here is a SHORT WELCOME VIDEO to show you how to navigate the portal.

Love, Light & Laughter, 

Suzy & Shelley

Upcycle Your Life 2020-copyright Suzy Nece & Shelley Williams